Thich Nhat Hanh - 30 Seconds That Silence the Racing Mind
Автор: Thich Nhat Hanh Clarity
Загружено: 2025-12-15
Просмотров: 26
Описание:
When you return to the breath, the mind settles.
When awareness replaces urgency, calm appears.
When you are truly present, silence naturally arises.
This video offers a peaceful reflection on mindfulness, meditation, and emotional balance. It supports inner calm, spiritual awareness, and the simple practice of coming home to yourself in each moment.
If this message brings you ease, consider subscribing for more teachings on mindfulness, presence, and inner peace.
#thichnhathanh #mindfulness #innerpeace
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