Morning Practice of Hatha Yoga in Udayagiri Mountains of Kerala
Автор: Smart Soul Travels
Загружено: 2025-03-31
Просмотров: 66
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Jan. 2025, Hatha Yoga Practice, Udayagiri Retreat of Ayurvedic Yoga Villa, Wayanad, Kerala, India – Let us join the morning Hatha Yoga class in Udayagiri Retreat of Ayurvedic Yoga Villa taught by Renjeev Narayanan.
The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in us and to prepare our body for higher possibilities. Hatha Yoga also focuses on breathwork timed to movements and ideal for beginners and more experienced yogis.
The class always starts and ends with a short prayer seeking Protection, Spiritual Nourishment, Illumination and Peace.
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