A Meditation on Deep Calm with Dr. Rick Hanson
Автор: Rick Hanson
Загружено: 2025-02-14
Просмотров: 5198
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This guided meditation invites you to settle into the present moment, recognize your inherent safety, and cultivate a sense of calm.
With gentle awareness, you'll soften anxious thoughts, connect with your body, and extend warmth and good wishes outward—grounding yourself in spacious presence and deep well-being.
You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-tal...
If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...
If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-medi...
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