EP79: Bajra Roti Meal & My Blood Sugar! | Roti Series

Описание: In this Roti Series, I want to see how different types of rotis increase my blood sugar, from wheat roti to different millets such as Ragi roti, Jowar roti, Bajra roti and so on. It will help me decide which ones to have!
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This series is a part of The Sugar Spike Show, where I track my blood sugar increase across different food items and find ways to reduce the spike. The aim is to develop habits to stay within a normal sugar range as much as possible and share my experiences along the way.
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Why I’m doing this: Research today shows that high blood sugar variability in the long term can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé etc).
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My personal aim:
1. Blood sugar increase after eating = 30mg/dl or lower
2. Maximum blood sugar level after eating = 140mg/dl
3. Range = Be within 70-120mg/dl for 90% of the day
Source:
https://www.levels.com/blog/what-shou...
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Please also note:
I am not a doctor & this is not medical advice
I’m not a diabetic, or even a pre-diabetic
These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food item on another day
Ideally each person should test foods on themselves to see how their body reacts
In addition to glucose spikes, calories & quality of ingredients also matter
Sensor I use: Abbott Freestyle Libre
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Enjoy the videos!
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#thesugarspikeshow #sugarspikeshow #weightloss #healthyfood #healthylifestyle #diabetes #shorts