FORGET consistency, do THIS with ADHD

Описание: #adhd #adhdwomen #shorts

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ADHD Women: Executive function and organization struggles are REAL. Constant overwhelm and living in survival can lead to mental health struggles with depression and anxiety and even burnout. I live by the rule that continuation is more important than consistency, and adopting this was life changing. Share this with someone that needs to hear it today.

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I’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.

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Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.