Attractive Body Hasil Karen! Build An Attractive Muscular Body | Tips | Dr. Ibrahim

Описание: Dr. Muhammad Ibrahim explains the basics of muscle building in today's video. Muscle building requires eating in a calorie surplus as well as a balanced diet of protein, carbohydrates, and fats. A restful night's sleep and years of consistent weight training (body kaise banaye).

This video breaks down the basics of muscle building, including how to exercise and what to eat (body kaise banti hai).


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While gaining significant amounts of muscle may seem challenging, the bulk of individuals can build large amounts of muscle with the right training routines and diet. Resistance training and eating right must always be valued if you want to gain muscle (body kaise banai jaati hai).

Compound and isolation movements with weights should be the core of a muscle-building workout program, but specific exercises, sets, and repetitions should be changed to ensure steady, long-term gains in both muscle size and strength (bacche body kaise banaen).

In order to build muscle, you need to consume enough protein, fat, and calories to exceed your daily energy expenditure. However, you shouldn't overdo it and gain too much weight (attractive body kaise banaye).

Large increases in muscle mass require months to years of continuous training but are achievable for the majority of people. To achieve your muscle-building goals, you must lift heavy, eat well, and be consistent (body active kaise rakhe).


DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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