From Self-Doubt to Self-Confidence: Becoming 1% Wiser - With Ilham
Автор: Confidence Matters by Sue Reid
Загружено: 2026-02-23
Просмотров: 22
Описание:
In this insightful conversation, Ilham shares her journey of overcoming the inner critic, building self-confidence, and embracing self-compassion.
We discuss practical techniques and small daily habits to transform your mindset and live more confidently.
Ilham can be found on Substack https://1percentwiser.substack.com
Chapters
00:00 Introduction to Inner Critic and Sensitivity
03:28 The Journey of Self-Discovery through Writing
06:05 Understanding the Inner Critic's Role
08:48 The Impact of Shame and Guilt
11:30 Transforming the Inner Dialogue
13:58 Building Confidence and Self-Compassion
16:53 Creating New Neural Pathways
19:38 Practical Steps for Change
22:10 The Power of Small Steps
24:43 Finding Your Voice and Sharing It
27:31 Conclusion and Final Thoughts
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