How Elite Hockey Players Train Off Ice (You’ve Never Seen This!)
Автор: airgrabbersathletes
Загружено: 2025-12-17
Просмотров: 263
Описание:
Unlock the athletic potential behind elite hockey performance.
In today’s session, Coach Anis takes a young Swiss hockey athlete through a full off-ice training routine focused on explosiveness, speed, coordination, and strength — the exact foundations modern hockey players need to dominate on the ice.
You’ll see:
• Nervous system activation drills
• Plyometric progressions for skating power
• Single-leg stability and jump mechanics
• Medicine ball work for upper-body explosiveness
• Strength movements designed to transfer directly to hockey performance
Every athlete trains differently. This 1:1 session was built specifically for his needs, his goals, and his current in-season demands.
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