The Bench Press Doesn' t Make Your Chest Grow!? (THE TRUTH)
Автор: ketoweightlossnow
Загружено: 2026-01-10
Просмотров: 1052
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“The bench press doesn’t build your chest.”
You’ve probably heard this claim everywhere online… but is it actually true? 🤔
In this video, I break down the science, biomechanics, and real training principles behind chest growth — and expose the myth that bench press is “useless” for pec development.
You’ll learn:
🔬 What really stimulates chest hypertrophy
🏋️ How bench press actually activates the pecs
❌ Why many people fail to grow their chest (even when benching)
✅ How to use bench press correctly for maximum chest gains
This isn’t bro science.
It’s about understanding tension, range of motion, and execution — so you stop wasting time and start building real size.
Like & subscribe for more myth-busting fitness content and evidence-based training.
Disclaimer: This content is for educational purposes only. Always train safely and consult a professional before starting new programs.
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