50 Pullups + 100 Pushups Under 5 Minutes, Twice! | Eric Rivera
Автор: Eric Rivera
Загружено: 2020-07-19
Просмотров: 2590
Описание:
Two attempts of the classic 5MD (5 Minute Drill) consisting of 50 Pullups + 100 Pushups on the same day. Must complete all 50 pullups first before you move on to the 100 pushups.
Scaling options:
5 Sets of 10 Pullups + 20 Pushups
10 Sets of 5 Pullups + 10 Pushups
No Pullups? Scale to Inverted Rows, or check out this video:
• How to get your FIRST Pullup! | Eric Rivera
Parks: 1) John Jay Park, Upper East Side, NYC. 78th St and York Ave.
2) Marcus Garvey Park aka "The Lion's Den," Harlem, 122th St. and 5th Ave
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