Zheng Chaoying Warm Up and Stretching Techniques for a Healthy Table Tennis Player Part 1
Автор: World Table Tennis
Загружено: 2017-03-26
Просмотров: 14774
Описание:
Zheng Chaoying, during the ITTF World Cadet Challenge, gave a lecture to the young players about various warm up and stretching techniques they have to practice to maintain their healthy body throughout their career.
in Shanghai, China, October 2016.
In Part 1 he talks about:
introduction to the 3 steps of warming up - pre warm up, general warm up & specific warm up (0:00-2:00)
pre warm up techniques (2:00-4:11)
general warm up techniques (4:11-7:31)
specific table tennis warm up techniques (7:31-10:25)
neural Activation & speed training techniques (10:25-12:13)
more complex warm up techniques & small muscle activation exercises (12:13-16:49)
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