1 line Progression ( Vertical Simulator)
Автор: Mreverything
Загружено: 2023-05-25
Просмотров: 15
Описание:
DB will align on a number line facing the sideline for all progressions. Using lines as our landmarks
Focus having a good comfortable stance. Relaxed Arms, but (not stationary resting on knees or tights. (PC) We swipe the ground via film to show a nice low stance. To avoid high stances.
Head Up Eyes Up
Thinking keeping our head and shoulders over our toes while attempting a back pedal.
Whether they are balanced or staggered a defensive back should always push off the front foot as he begins to backpedal or shuffle.
(PC) We slow scooch before a burst in our back pedal to simulate offense's quick pass, so we are not bailing at the snap of the football
Always slow scooch
Focus on a good overall back pedal
Focus on simulating a (Wr) running vertical on you defeating your cushion
Focus on quick opening hips
Focus your eyes and try to get a hand on the near hip of the (WR)
Ultimately ending up in a trail technique
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