The Ultimate Guide for Beginners || Shadow Work Exercise In Hindi || " Shadow Work " Techniques

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Shadow refers to the parts of ourselves that are in the darkness, or that we are unconscious of.

Projection refers to the externalization (sending out) of the shadow—the unconscious aspects of yourself, such as positive or negative needs, feelings or ideas you are not aware of having.

Projection and shadow always involve judgment of yourself or others, and thus a sense of separation from those around you and from life itself. Ultimately, you want to drop judgment as soon as you notice it, as best you can.


The key is to bring it to your awareness, so you can live your life from conscious choice rather than being buffeted around, perhaps disappointed and frustrated, by blind, unrecognized projections—of both you and other people.

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