Transform Your Emotional Triggers using Internal Family Systems (IFS) therapy
Автор: Christine Knight, MA, IFS, CCHT, QHHT
Загружено: 2025-03-29
Просмотров: 31
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🎯 Ready to level up? Grab your Free Guide and take the first step towards emotional stability: https://www.christineknight.info/free...
👉 Join My Free Skool Community (Rapidly Evolving Life): Practice Self-energy and parts work with a supportive community: https://www.skool.com/rapidly-evolvin...
💭 ABOUT THIS CHANNEL: I'm Christine Knight, an Internal Family Systems (IFS) practitioner specializing in helping mid-life women break free from self-sabotage patterns and toxic relationships. I teach how to use IFS parts work, nervous system regulation, and somatic practices to heal trauma and find your true self. Subscribe for weekly IFS teachings, parts work practices, and real talk about healing childhood wounds.
💬 COMMENT BELOW: What's one part that always activates when you're with family? Let me know in the comments—I read every one!
⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for professional mental health care. If you're experiencing significant distress, please reach out to a licensed therapist or counselor.
#IFS #InternalFamilySystems #SelfEnergy #PartsWork #HolidayStress #FamilyDynamics #TraumaHealing #PeoplePleasing #SelfCare #CoreEssence #EmotionalRegulation #ChristineKnight
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