DAY 4 Dumbbell Workout UPPER BODY 30min at home

Описание: Sculpt your upper body in 30 minutes with this dumbbell workout at home! This is DAY 4 of a full week muscle and strength building workout program.

🔥 WARM UP is included
⏲ Each exercise - 40 sec work, 20 sec rest
3️⃣ Each superset is completed 3 times
🚫 This is a no talking workout (you should have experience lifting weights)

ONE
Y raise 10lb | 4.5kg (my weights per dumbbell for reference only)
single arm neutral grip row 30lb | 13.6kg

TWO
upright row 12.5lb | 5.7kg
squeeze press 20lb | 9kg

THREE
lateral raise 10lb | 4.5kg
single arm high row 25lb | 11.3kg

Compound exercises are multi joint moves that use several muscle groups all at once, helping to reduce total workout time. Isolation exercises are used for shoulders and calves only in this full week workout program to round out (literally!) gorgeous delts and shapely legs.


✅ W O R K O U T P R O G R A M
This full week workout plan includes two upper body and two lower body workouts - follow the videos in order, placing a rest day after leg day. Ab and core workouts are offered as separate exercise videos and should be done after your dumbbell workout or on a non-weight lifting day.

Repeat this program for 4-8 weeks, looking for ways to increase the challenge each workout. When you’re familiar with a routine it’s easier to focus on proper form, get a better connection to the target muscle & know when it’s time to increase your dumbbell weight!


👍🏻 S O C I A L S
YouTube:    / @liftwithcee  
Instagram:   / cheryl.c.coulombe  
Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group.


🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk.

#upperbodyworkout #dumbbell #homeworkout

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