SUPERSET SHOULDER WORKOUT | 1 0N 1 WITH CLIENT | KAITLOG
Автор: IFBB PRO JOVEN SAGABAIN
Загружено: 2021-04-25
Просмотров: 80109
Описание:
WARMP UP : ROTATOR CUFF ROTATION 15 EACH ANGLE X 4
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3 HEADS WARM UP : PLATE RAISES (SIDE LATERAL FRONT RAISE , BEND LATERTAL , AROUND THE WORLD )
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EXERCISE 1
ARNOLD PRESS (PROGRESIVE ) - 8 - 12 X 4
SUPERSET
EZ BAR UPWRIGHT ROW (MODERATE WEIGHT 12 - 15 X 4
EXERCISE 2
PLATE SIDE LATERAL - 10 X 4 ( 2 NORMAL 1 PEAK HOLD - 1 REP )
DUMBELL SIDE LATERAL - 8 - 12 ( TO MODERATE HEAVY )
EXERCISE 3
REVERSE PEC FLY 2 VARIATION - 10 - 15 X 4 ( FOCUS ON TARGET MUSCLE )
FINISHING WORKOUT
DB UPWRIGHT ROW 543215 X 4
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