5 Budget FOOD For WEIGHT LOSS | 5 ತೂಕ ನಷ್ಟ ಆಹಾರ ​⁠|Kannada Fitness Tips

Описание: Here are 5 food items that you should be eating if you want to lose weight fast!

1. Watermelon
It is way cheaper 25to 35 rs per kg.
High volume food
It satisfies sugar cravings and prevent dehydration
Fills your stomach has more micronutrients

2. Cucumber
Cost effectiveness and keeps you hydrated.
Helps in skin care
Low in calories

3. Eggs
Egg white has 3g protein and yolk has 3g protein.
calculate your fat and you can consume egg yolk.
It has omega 3

4. Soya Chunks
Man boobs is a myth
cheapest source of protein
It has protein along with carbs

5.Black Chana
High source of fibre
One of the cheapest and good protein food
You can make salad which helps in hunger control

I have explained why and how!
If you have any doubts regarding weight loss, kindly drop a comment!
#kannadafitnesstips
#kannadahealthandfitness
#weightloss #diet #dietfood