Rocking Chair and Samurai Walk (Warm Up forJudo, Brazilian Jiu-Jitsu, Grappling and Martial Arts)

Описание: Hello everyone. This video is about a couple of warm up drills we use in my Judo/Jiu-Jitsu class. Not only are they good for warming up in class but they are good exercises for strengthening the core. So, I hope you enjoy the video and can find these drills beneficial for your workout routine.

Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel.

Anatomical Focus: Thighs, Knees, Abdomen, Hips, Groins, Chest, Shoulders

Benefits:Stretches the thighs, groins, abdomen, chest and shoulders, and neck, Stimulates the abdominal organs, Opens the shoulders and chest

Please contact us if you are interested in checking out the most friendly, personal and authentic mixed martial arts school in Wayne County, NY.

Fusion Mixed Martial Arts
http://www.fusionmma.com

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Fusion Genesis Jiu-Jitsu
http://www.fusiongenesisjiujitsu.com

Fusion Mixed Martial Arts Offers Kids Anti Bully Training Program, Brazilian Jiu-jitsu (BJJ), Judo, Thai Boxing and Full Contact Karate in the following are:

Marion, Clyde, Phelps, Geneva, Palmrya, Macedon,
Waterloo, Williamson, Ganada, Sodus, Farmington, Canadaigua, Lyons, Victor, Seneca Falls, Fairport, Newark, Auburn, Webster, Rochester, Syracuse New York (NY) State

Call us @ 315-398-8354