Squat Stance Explained: Quads vs Glutes vs Inner Thighs
Автор: Imran Kazi
Загружено: 2026-01-29
Просмотров: 3249
Описание:
Most people do squats… but very few understand what muscle they’re actually training.
In this video, I break down how changing your squat stance and weight position shifts the focus between quads, glutes, and inner thighs using the same exercise with small adjustments.
You’ll learn:
• Which squat stance targets quads
• How to bias glutes & hamstrings
• The best way to hit inner thighs (adductors)
• Why your legs aren’t growing evenly
• How to choose the right squat for your goal
Same movement. Different mechanics. Completely different results.
If your leg day feels random, this will fix that.
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