क्या Diabetes के मरीज Fruits खा सकते हैं | क्या डायबिटीज़ में फल खा सकते हैं | Sehat Ki Mithas Ep.1

Описание: क्या Diabetes के मरीज Fruits खा सकते हैं | क्या डायबिटीज़ में फल खा सकते हैं | Sehat Ki Mithas Ep.1
Welcome to the first episode of Sehat Ki Mithaas Podcast with Dr. Musharraf Husain, where we decode the biggest question every diabetes patient asks: क्या डायबिटीज़ में फल खा सकते हैं? Can diabetics eat Fruits?
In this episode you will learn the truth about fruits for diabetics, the science of Glycemic Index (GI) and Glycemic Load (GL). Also you will learn why whole fruits are healthier than fruit juice. Many believe that fruits like mango, banana, and grapes are strictly off limits but is that really true?
Based on trusted guidelines from the American Diabetes Association (ADA) and ICMR, this podcast clears common myths and helps you choose the right fruits in the right quantity. If you or your loved ones are living with diabetes, this episode will guide you towards a healthier balanced diet without completely giving up on the sweetness of life.

Stay tuned for Episode 2, where we reveal the truth about the king of fruits Mango

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