The Best Weight Loss Diet For YOU (What The Research Says!)

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Everyone wants to know the best weight loss diet.

Which diet is best for weight loss?

How about the best weight loss diet for the long term? Which diet is best for weight loss long term?

While there is a place for short term diets for short term results, we're looking at the best weight loss diet for long term success.

Which diet is best for weight loss in the long term?

I explain how all diets work. An energy deficit is what you're looking for. That's how all diets work for weight loss.

I also dig into why all diets work, something that's contrary to popular belief. And why diets don't work. But we'll also discuss why diets do not work and specifically why the keto diet doesn't work (if it's not right for you!).

RESEARCH:

Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors: a systematic review of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/25387...

Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial
https://pubmed.ncbi.nlm.nih.gov/15632...

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets
https://pubmed.ncbi.nlm.nih.gov/31525....

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

The Best Weight Loss Diet For You (What the research says!)    • The Best Weight Loss Diet For YOU (What Th...