10 Minute Fat Burning Home Workout Routine | Do this every day!

Описание: Ready to turn up the heat and melt those calories right in the comfort of your own home? Today, we're getting straight to the point with a 10 minute HIIT workout designed to increase your heart rate to burn the maximum amount of calories in a short amount of time. Each exercise is 40 seconds followed by 10 seconds of rest.

If you're ready to commit to doing this daily, you'll see the results. Let's get started!

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/

Gear I rely on:
Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion

Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬

⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 10 seconds rest

00:00 No equipment fat burning HIIT workout
00:20 High Knees
01:10 Shoulder + Knee Taps
02:00 Butt Kicks
02:50 Half Burpees
03:40 Jumping Jacks
04:30 Switch Lunges
05:20 Mountain Climbers
06:10 Pop Squats
07:00 Bicycles
07:50 Flutter Kicks
08:40 Push Ups
09:30 Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!