3 Min Full Body Yoga Workout - Better Than The Gym | Yoga With Juliet
Автор: Yoga With Juliet
Загружено: 2026-01-22
Просмотров: 4
Описание:
#morningyoga #yogaforbeginners #yogapractice
This 3-minute morning yoga workout was designed as a complete full body class. Aimed to increase strength & flexibility, tone your body, and to lift you to a new level of stamina this yoga workout is a powerful tool to keep on hand at all times.
Blending a dynamic yoga flow with strength-building movements and stamina-enhancing sequences, get ready to push through resistance and start cultivating a new sense of confidence that extends far beyond the mat.
Instructor: Quynh Anh Juliet
#yinyoga #yogaforbeginners #yogastretch #yogapractice #morningyoga
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