7 Best Testosterone Booster Foods For Men (3 KEY NUTRIENTS YOU'RE MISSING) | LiveLeanTV

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On today's episode of Live Lean TV, I'm sharing the 7 best testosterone booster foods for men and the 3 key nutrients you are missing in your diet.
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Timestamps:
00:00 7 Best Testosterone Booster Foods For Men
01:05 Symptoms Of Low Testosterone In Men
01:39 How To Naturally Increase Your Testosterone
02:14 How To Test Your Testosterone Levels At Home
04:02 7 Foods Naturally High In Vitamin D
06:30 7 Foods High In Zinc
07:55 7 Foods High In Magnesium

If you are in your 30s and struggling with low testosterone, there is nothing to be ashamed of, and you are not alone. Today’s lifestyle and environment has led to a testosterone deficiency in 20-50% of men.

Symptoms Of Low Testosterone In Men
Reduced drive and ED
Depressed mood
Increased body fat
Reduced lean muscle mass
Fatigue and decreased endurance
Gynecomastia
Depression
Irritability

You can naturally increase your testosterone with:
Quality sleep
Physical activity in the form of resistance training
Losing excess weight
Optimizing your diet with 3 key nutrients

According to a study on PubMed called, “The causes of adverse changes of testosterone levels in men”, your testosterone production can be negatively impacted when your diet is deficient in 3 nutrients.

Correcting a deficiency in these 3 vitamins and minerals, provides a greater opportunity to boost your testosterone.

#1. Vitamin D
Vitamin D helps regulate testosterone production.

7 Foods Naturally High In Vitamin D:
1. Cod Liver Oil
2. Trout
3. Salmon
4. Mushrooms
5. Sardines
6. Egg
7. Beef Liver

The RDA for vitamin D is:
19-50 Year Old Male and Female: 800 IU (international units) dose or 20 mcg

#2. Zinc
A deficiency in zinc can also lead to a lower production of testosterone.

7 Foods High In Zinc:
1. Oysters
2. Beef
3. Blue Crab
4. Oats
5. Pumpkin seeds
6. Pork chops
7. Turkey breast

The RDA for zinc is:
Male: 11 mg of zinc per day
Female: 8 mg of zinc per day

#3. Magnesium
If you are struggling with low levels of testosterone and magnesium, an increase in magnesium consumption may help you boost your testosterone levels.

7 Foods High In Magnesium:
1. Pumpkin seeds
2. Chia seeds
3. Almonds
4. Spinach
5. Cashews
6. Peanuts
7. Shredded Wheat

The RDA for magnesium is:
31-50 Year Old Males: 420 mg of magnesium per day
31-50 Year Old Females: 320 mg of magnesium per day

7 Best Testosterone Booster Foods For Men
If you are low in vitamin D, zinc, and magnesium, foods high in these vitamins and minerals may help you naturally increase your testosterone.

Healthy fats are also the building blocks of boosting testosterone naturally, as the cholesterol can help produce more testosterone.

These 7 testosterone booster foods not only fulfill these requirements, they also will help you lose excess weight and build muscle, which is essential for optimal testosterone production.

7 Best Testosterone Booster Foods For Men
1. Salmon or any fatty fish
2. Grass Fed Beef
3. Sardines
4. Eggs
5. Pumpkin seeds
6. Spinach or most leafy greens
7. Oysters or other shellfish

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7 Best Testosterone Booster Foods For Men (3 KEY NUTRIENTS YOU NEED) | LiveLeanTV
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