Exercising on ADHD Meds? Take These Precautions
Автор: Dr Sermed Mezher
Загружено: 2025-11-07
Просмотров: 79144
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Source- kelseydarragh on TT
Exercising after taking ADHD medication can generally be done safely, and many people find that physical activity actually helps improve focus and reduce restlessness. However, because stimulant medications can raise heart rate and blood pressure, it’s important to take a few precautions. Staying well-hydrated and paying attention to how your body feels during exercise are key steps in ensuring safety and comfort. If you have a personal or family history of heart disease, it’s best to be extra cautious. In such cases, your doctor may recommend a baseline heart evaluation or an exercise tolerance test to make sure your cardiovascular system responds well to physical activity. With proper guidance and awareness, most people can safely combine ADHD medication with exercise—and even experience enhanced mental and physical well-being from doing so. #mentalhealth #adhd
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