EP

Описание: In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback!

Other episode highlights:
Balancing training and work/life
Racing/training while sick
Trash bag tip for the rain
Running in mud (or trying to)
Not caffeine for a month strategy
Cellulitis - skin infection
A hospital visit during the race   
Run streak comes to end 
Being patient in recovery
Satisfy Team Retreat 
Dreaming of spending weeks in the mountains -
Hard work to create the life you want 
Never to late to start what you want to do
Working with your partner/spouse 

You can follow & connect with Max here: ⁠@woah_max⁠ (IG, YouTube, Tiktok) and at  ⁠⁠https://woahmax.com⁠
You can follow & connect with Mackenzie here: IG: ⁠@mackenzieannross⁠ & ⁠https://mackenzieannross.com⁠

Check out the race website mentioned: ⁠https://whitingranchtrailraces.com⁠

Run Club: ⁠@eatmydustrunclub⁠

All links, discounts, and ways to support the podcast are here.
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Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube:    / @sallymcraestrength  
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.... Code: SALLY

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