Breaking Codependency: How to Set Healthy Boundaries

Описание: #codependency #healingjourney #cptsd

Breaking Codependency: How to Set Healthy Boundaries and Reclaim Your Life

In this video, we explore how childhood trauma often leads to codependent patterns, and how you can break free from them. We'll discuss three common traps—people pleasing, emotional caretaking, and self-abandonment—and introduce a practical four-step framework for establishing healthy boundaries.

Learn real scripts for difficult conversations and techniques for managing the guilt and anxiety that arise when setting limits. Join us as we delve into healing, reclaim autonomy, and create relationships where both people's needs matter.

00:00 Introduction: The Codependency Cycle
00:37 Understanding Codependency and Childhood Trauma
01:12 Personal Journey and Expertise
02:27 Overview of the Video Content
03:33 The Roots of Codependency
04:33 Common Codependency Traps
07:50 Breaking the Cycle: Healthy Boundaries
08:08 Practical Boundary Setting Framework
11:02 Managing Boundary Violations
12:10 Scripts for Challenging Scenarios
15:04 Dealing with Guilt and Anxiety
17:56 Final Thoughts and Encouragement




Hi, I'm Maria Hinton, founder of The Wounded Healer. With education in both business and social work—because apparently I couldn't decide if I wanted to help people or make money, so I chose both! My mission is helping cycle breakers heal from childhood trauma, CPTSD, complex PTSD, and generational patterns through practical, trauma-informed approaches that actually work.

BREAKING GENERATIONAL CYCLES - ONE STORY AT A TIME

Born to a 15-year-old mother, I survived childhood abuse, neglect, neglect and poverty. For decades, I repeated familiar patterns: codependency, people-pleasing, attracting emotionally unavailable partners, and disconnection from my authentic self. After 40 years of hiding in shame, I realized healing was possible.

Through recovering from CPTSD, attachment wounds, mother wound, father wound, and toxic relationship patterns, I've discovered what genuinely helps cycle breakers break family patterns and heal generational trauma.

WHAT CYCLE BREAKERS FIND HERE:

CPTSD & Complex Trauma Recovery: Emotional flashbacks, nervous system dysregulation, brain dysregulation, re-regulation techniques, attachment healing, attachment styles, attachment wounds, trauma bonding recovery.

Breaking Generational Patterns: Family scapegoat healing, setting boundaries with toxic family, surviving family resistance to healing, managing survivor guilt, cycle breaker loneliness, generational curse breaker strategies, breaking family dysfunction.

Trauma-Informed Relationships: Dating after trauma, marriage recovery, overcoming limerence, building secure attachment, healing codependency, establishing healthy boundaries, connection after avoidance patterns.

Practical Healing Tools: Reparenting your inner child, somatic healing practices, nervous system regulation, emotional regulation techniques, trauma recovery strategies, resilience building, daily healing practices.

Healing While Parenting: Breaking cycles while raising children, managing parenting triggers, creating secure attachment with kids, healing intergenerational trauma, supporting children's emotional development.

MY TRAUMA-INFORMED APPROACH:
Healing doesn't have to be all serious—we find joy and humour while doing deep work. I believe in meeting you where you are without judgment, providing practical tools you can implement immediately, honouring your body's wisdom, breaking complex trauma concepts into accessible steps, and building community through shared cycle breaker experiences.

CONTENT SCHEDULE:
Tuesdays & Fridays: Deep dives into CPTSD healing concepts, generational trauma patterns, attachment theory, nervous system science, practical techniques for emotional regulation, boundary setting, trauma recovery, and relationship healing

JOIN OUR CYCLE BREAKER COMMUNITY:
You're not alone in breaking generational cycles. Subscribe to connect with fellow cycle breakers, family scapegoats, trauma survivors, and anyone committed to healing childhood trauma and creating healthier family patterns.

⚠️DISCLAIMER: Educational content only. Not therapy. Crisis? Contact professionals immediately.

CRISIS RESOURCES:
US: 988 Suicide & Crisis Lifeline
Canada: 1-833-456-4566 Talk Suicide Canada
UK: 116 123 Samaritans
Australia: 13 11 14 Lifeline
Global: findahelpline.com



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