100% बढ़ा हुआ शुगर कम होगा | Lower Hba1c From 10 to 6.5

Описание: 100% बढ़ा हुआ शुगर कम होगा | Lower Hba1c From 10 to 6.5 #arogyajourney #reels #diabetes
Video Description:

HbA1c 10 ➝ 6.5 in just 3 months is POSSIBLE — if lifestyle becomes your medicine.

As a Diabetologist + Nutrition Expert, here are 4 proven pillars that work when followed with discipline 👇
1️⃣ Eat to Control Insulin, Not Just Sugar
Food timing + quality decides HbA1c.
✔ Start day with protein + fiber (eggs / paneer / dal + veggies)
✔ Cut sugar, maida, juices, bakery completely
✔ Follow 12–14 hr eating window (early dinner before 7:30 pm)

👉 Less insulin spikes = faster HbA1c drop
2️⃣ Walk After Every Meal (Non-Negotiable Habit)
The most underrated medicine for diabetes.
✔ 10–15 min brisk walk after each main meal
✔ Improves insulin sensitivity instantly
✔ Can reduce post-meal sugar by 30–40 mg/dl
👉 No equipment. No gym. Just consistency.
3️⃣ Fix Sleep & Stress – Hidden Sugar Boosters
Poor sleep = high sugar even on good diet.
✔ Sleep 7–8 hrs daily (before 11 pm)
✔ Daily 10 min breathing / meditation
✔Avoid mobile 1 hr before bed
👉 Calm hormones = controlled glucose
4️⃣ Repeat Simple Daily Habits for 90 Days

Reversal is about daily discipline, not shortcuts.
✔ Same meal timing daily
✔ Same walking routine
✔ Weekly sugar monitoring
✔ Trust the process for 90 days
👉 Lifestyle disease needs lifestyle solution
💬 Comment “REVERSAL” if you want a simple 90-day diabetes reversal routine
🔁 Share this with someone struggling with high HbA1c
📌 Save this — your future health depends on habits you choose today

#DiabetesReversal#HbA1cControl #LifestyleMedicine #InsulinResistance #Type2Diabetes
#HealthyHabits #ReverseDiabetes #IndianDiabetes #holistichealth #NakedCarbs #carbmistakes #WeightLossIndia #HealthyEatingTips, #SugarSpike, #BloodSugarControl #DiabetesDietIndia #FitnessReelsIndia #NutritionHacks #HealthyCarbs #ProteinFiberBalance #FatLossTipsIndia #EatSmartNotLess #DietMistakes #ViralReelIndia #HealthCoachIndia