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Breathing vs Meditation - Who Wins?
Автор: YOGABODY
Загружено: 2024-02-14
Просмотров: 17883
Описание:
It’s not accurate to say breathing is better, but for most, it’s more accessible and the results are more immediate. In the Yoga Sutras of Patanjali, pranayama (breathwork) is presented as the fourth limb of a yoga practice, before meditation - probably for good reason.
If you have a meditation practice that works for you, don’t stop. But if you’re frustrated and struggling to meditate like many of us, you might try breathing exercises as an amazing alternative.
#breathwork #meditation
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