8 Dimensions of Wellness / the eight facets of well-being and how they influence our mental health

Описание: This video explains the Eight Dimensions of Wellness (previously called the Seven Dimensions of Wellness) and how we can use them as an excellent tool for self-awareness, self-analysis and self care. "Wellness" refers to our complete and total health, rather than simply just our physical health. It includes not only being free illness, anxiety, and stress but also being emotionally healthy, having a life purpose, and experiencing joy and fulfillment. Wellness also includes finding balance between all these aspects of life. In this video, we will discuss all eight dimensions, as defined by SAMHSA ( the Substance Abuse and Mental Health Services Administration) who introduced this concept which has been a useful tool for countless individuals seeing to improve both their mental and physical health. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! Thanks for watching!

Nena Lavonne is a Life Transformation Coach, author, and motivational speaker that specializes in personal development and the host of the "Pathways to Happiness" Podcast. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.

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