6 Tips to Overcome Social Anxiety

Описание: Do you have Social Anxiety? Better understand your social anxiety and learn your triggers and symptoms with these 6 tips. Social anxiety is when you feel nervous, tense, or uncomfortable in social situations because you’re worried other people are judging you.

In this video, I am going to break down social anxiety and give you helpful tips to use and remind yourself of whenever you feel anxious!

In this video:
0:00 Intro
0:43 Social anxiety
1:25 Localized vs. Generalized anxiety
2:27 the 4 components of social anxiety
3:54 The science of social anxiety
5:30 What happens while having social anxiety
6:23 What can I do about social anxiety?
7:51 Tips for dealing with social anxiety
10:17 You are not alone

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Hi, I’m Vanessa!
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My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:
Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/capti...) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.
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Vanessa Van Edwards is Lead Investigator at Science of People — where she unlocks the formulas and patterns behind human behavior for hundreds of thousands of students in over 200 countries. She is the national bestselling author of Captivate: The Science of Succeeding With People, available in 14 languages around the world. Her work has been featured on CNN, NPR, BBC, Fast Company and dozens more.

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