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This is What Happens Inside Your Body on Caffeine
Автор: Lee Smith
Загружено: 2025-12-21
Просмотров: 20
Описание:
Caffeine is one of the most consumed drugs in the world, but do people ever think whether it is of benefit or harm to their lifestyle?
In this video, I discuss the benefits of caffeine, risks of and safe use of caffeine; with the intention to help you make an informed decision. We pay particular attention to the effects of caffeine on sleep, which is a pivotal component of the decision making process.
I am always transparent, for this video I do consume daily caffeine, but my thoughts are balanced.
Disclaimer: this is not medical advice, you should seek this from your normal health provider.
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