How did a Metallica fan build quads like these? 🤘 Inside Vane Buitrago’s training routine🦵🔥
Автор: THESARADAS
Загружено: 2026-01-16
Просмотров: 1776
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How did a Metallica fan build quads like these? 🤘 Inside Vane Buitrago’s training routine🦵🔥
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Vane Buitrago
Instagram @angela_bodybuilder57
Crank up the volume and the intensity with Vane Buitrago, the Colombian powerlifting phenom whose legendary quad development is as hardcore as her favorite Metallica records. In this deep dive, we deconstruct the training philosophy and the exact quad-crushing routine that took Vane from a lean beginner to a national-level powerhouse. From heavy low-bar squats to high-tension hack squats and exhaustive finishers, discover the technical secrets and the relentless 'Heavy Metal' mindset required to build one of the most explosive physiques in the game. It’s time to stop moving weights and start attacking them—Vane Buitrago is here to show you exactly how it's done.
Music
Ethan Meixsell : Star Your Engines
Ethan Meixsell : Run
Silent Partner : Let Her In
#thesaradas #vanebuitrago #colombianfitness
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