Why the same breathwork gives different results
Автор: Asphodel Learning
Загружено: 2026-01-11
Просмотров: 82
Описание:
Ever notice how a calming breath can sometimes make you feel *worse*? It's not you—it's your system. According to the Nadi model, your breath affects internal pathways. Sometimes, slow breathing settles you. Other times, it creates friction. The key? Notice what your body is already doing, and choose less force. What will you notice today?
#Breathwork #Mindfulness #Meditation #SelfAwareness #MagicLightai #MagicLight
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