Dynamic Effort Home Workout: Explosive Repeat Method
Автор: Ramirez Strength & Conditioning
Загружено: 2020-04-23
Просмотров: 339
Описание:
Dynamic effort day utilizing the explosive repeat method. For this workout I used a total of 4 exercises for 5 sets each exercise. I worked up to 20 sets total. 10 sets for lower body and 10 sets for upper body. This is a simple and effective way to train your fast twitch muscle fibers to recover quicker between explosive bouts.
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💥Jump Squats
Work 8-10 Seconds Maximum Intensity
Rest 30-60 Seconds
Complete 5 Sets
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💥Split Jumps
Work 8-10 Seconds Maximum Intensity
Rest 30-60 Seconds
Complete 5 Sets
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Rest 5 Mins Between Upper And Lower
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💥Bent Over Med Ball Chest Slams
Work 8-10 Seconds Maximum Intensity
Rest 30-60 Seconds
Complete 5 Sets
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💥 Plyometric Push Ups
Work 8-10 Seconds Maximum Intensity
Rest 30-60 Seconds
Complete 5 Sets
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#DynamicEffort
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