Pre & Post Exercise: What You Must Do for Better Results! | Health & Fitness Tips by Dr. Amaresan

Описание: Are you doing the right things before and after your workout? 🏋️‍♂️
In this video, Dr. Amaresan explains the most important pre-exercise and post-exercise steps that help improve performance, prevent injury, and support faster recovery.

🌟 What you’ll learn:
✔️ What to eat before and after workout
✔️ Importance of warm-up & cool-down
✔️ Hydration and electrolyte balance
✔️ Stretching & muscle recovery methods
✔️ Mistakes people commonly make

Whether you are a gym beginner or a regular fitness lover, these tips can transform your workout results! 💪🔥

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