Asthma Mudra is a therapeutic mudra that aids in treatment of Asthma.

Описание: Practice Asthma mudra as an aid in Asthma treatment. Asthma mudra will induce healing and will relieve Asthma in the long run. Practice it for 5 minutes four to five times in a day.

Press fingernails of the middle finger as indicated. The other fingers will remain extended.

Asthmatics should take care of their diet. Asthmatic symptoms like wheezing are prominent between 2 am to 4 am. It is advisable to have a light dinner. Consumption of meat should be minimal. Avoid chilled, sour and preservative rich foods. Pranayama specifically Ujjayi, Anulom Vilom, Nadi Shodhan and Kapalbhati help in total elimination of the disease. Asthma is often caused by allergens like dust and pollen. Allergy management is essential for Asthma patients. Bio Combination (BC-02), a homeopathic tissue salt remedy, helps in treating symptoms like dyspnoea (short breath) on climbing stairs, dry tickling cough, spasmodic cough, allergic cough and whooping cough. #yoga #asthmaawareness #asthmatic #asthmasupport #mudratherapy #asthmahelp #bronchitis #asthmamudra #yogidexterous #himanshukapoor #remedies #lunghealth #bronchialasthma