SARVANGASANA (Shoulder stand)| Yoga for Thyroid health | Dr.Amar | EPS -18
Автор: Nisarga Yoga (Dr Amarayya)
Загружено: 2016-11-12
Просмотров: 3733
Описание:
Welcome to 18th episode- Sarvangasana /Shoulder stand. It is considered to be the mother or queen of all the postures because of its enormous health benefits.
Sarva– all/ entire; Anga – body parts; Asana – Pose or Posture. This posture influences the functioning of all the body parts, hence the name.
Benefits:
• Stretches the shoulders and neck
• Stimulates the thyroid and parathyroid glands and normalizes
their functions
• Cools & quiets the nervous system
• Reduces fluid retention in the legs and feet
• Improves blood circulation to the scalp in turn helping the hair
growth.
Explained & Demonstrated by Dr.Amar.
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( • Amar- Yoga videos )
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( • karaoke songs- Amar )
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Thank you,.. NAMASTE,..
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