STOP Ignoring Your Patellar Tendon Pain, Examine It

Описание: Wondering how to properly examine the patellar tendon? 🦵 The patellar tendon is essential for knee function, connecting your kneecap to your shinbone and helping with activities like walking, running, and jumping. In this video, we’ll guide you step-by-step through a comprehensive examination to assess the health of your patellar tendon.

You’ll learn:

How to palpate the patellar tendon for tenderness, swelling, or abnormalities.
Simple tests to check for tendonitis or signs of overuse, including common issues like patellar tendinopathy.
How to assess patellar tracking and identify potential imbalances or movement dysfunctions.
Whether you’re an athlete, a physical therapy enthusiast, or someone experiencing knee pain, these techniques can help you better understand your knee health and spot problems early. Keep your knees strong, healthy, and pain-free with proper assessment techniques!

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