30 MIN MILITARY HIIT | High Intensity | Full Body Cardio | You and Me | No Equipment | No Repeat

Описание: #trainwithkaykay #fullbodyworkout #youandme

Hey team #everydaywarrior,
Are you ready for New 30 Min MILITARY HIIT Workout - No Equipment? 🤗💦 And the special thing here - I am not alone 💙

I’m incredibly excited to introduce you to the first video from our new format “YOU AND ME"! We’re kicking off this exciting journey with the lovely Barbara from Austria 🇦🇹 🥰 (activity guide at Sport-/ Wellness Hotel Held) link below ⬇️ .
From now on, we’ll be meeting a new person from our community every month!

This format aims to facilitate our collective growth - We’ll learn from each other, motivate and inspire one another – all across the globe! 🫶🏼

Let’s grow together and make this journey something special. I look forward to everyone who is joining us 🙌🏼

So, get yourself ready and crush it, team!

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:46 | intro
00:48- 05:05 | warm up: 30 sec each
05:11 - 35:34 | workout: 35 🔥| 15 sec (one little break halfway)
35:35 - 39:53 | cool down: 30 sec each

✨ Shop My Performance Mat here:
https://shop.fitnesskaykay.com

Workout Location:
https://www.held.at/de/ 🇦🇹🤍

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.