10 Minute Barre Arm Workout | Standing Upper Body Sculpt with Light Weights
Автор: Joyful Strength and Sculpt
Загружено: 2025-10-16
Просмотров: 84
Описание:
🔥 Tone, strengthen, and sculpt your arms and upper body in just 10 minutes with this energizing barre arm workout! Using light weights and high-rep, low-impact movements, you’ll work every major upper-body muscle with 45 seconds on / 15 seconds off intervals. The entire routine is done standing—no mat needed—making it easy to do anywhere.
💪 Perfect as a stand-alone arm workout when you’re short on time or as an arm-burner add-on after any cardio, strength, or barre/Pilates workout.
00:00 Intro
00:43 Standing Arm Workout
10:43 Outro
Grab your light weights and press play—your arms will thank you!
✨ Love this style? Explore my full Barre Playlist for more quick, effective barre workouts: • Barre Workouts at Home | 8-30 Minute Low I...
📌 Subscribe to JoyfulStrengthandSculpt for more quick, realistic workouts—barre, Pilates, happy cardio, and strength sessions for every level and mood: / @joyfulstrengthandsculpt
If you’re ready for personalized nutrition support, I’d love to work with you through Nourish! Most clients pay $0 with insurance.
💚 [Book your free call ➜ https://www.usenourish.com/providers/...]
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