Nurtured Mind Matters Ep5 Enduring Bad Situations

Описание: Nurtured Mind Matters Series

Nurtured Mind Matters is an engaging and insightful video series designed to support Cornerstone Institute students through promoting student wellness by addressing the challenges of academic life, mental health, and personal growth. Through insightful discussions, expert advice, and real student experiences, the series offers practical strategies for managing stress, maintaining a healthy mindset, and fostering resilience. Each episode focuses on various aspects of student well-being, from overcoming anxiety and burnout to building self-confidence and work-life balance.
Nurtured Mind Matters aims to create a supportive community where students feel empowered to prioritise their mental and emotional well-being, as much as they prioritise their academics.

00:00 Introduction - What is Endurance?
00:39 Understanding Endurance
01:17 The Power of Acceptance
01:47 Radical Acceptance Explained
02:18 Dealing with Bad Situations
02:47 Job Rejection Example
03:12 Conclusion & Next Episode Teaser


• Slowness and Savouring
It’s a weird feeling – wanting to slow time, to replay and savour the little things. And I wonder if these little things are really the big important things in life?
On today's episode we will be sharing about Savouring all the small but incredible moments we find when we slow down and follow the pace we are meant to live.
• Balance and Positivity
As a believer in the power of positive energy when it comes to both personal and professional life, your mind is the most powerful part of your being. Tune in on today's episode as we unpack the power of positive thinking and how to change your life by thinking positively about things.

• Developing a growth Mindset
Thanks to Carol Dweck's excellent book of Mindset that has taught most people, if not everyone who has come across it, about the growth mindset.
On today's episode we will be looking into different ways of how the growth mindset creates the foundation for great learning and research shows that it can improve our ability to grow and develop, in all areas of life.

• Accessing and practising Mindfulness
Mindfulness is defined as the intentional, accepting, non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring at the present moment. 
Join Solomso Menzi in exploring what it means to be truly mindful in today's episode and how every one of us can incorporate the practice into our lives.

• Enduring bad situations
Life as a tertiary student is not always easy. From academic stress and financial struggles to personal challenges and self-doubt, we all face tough times. Passing through life's adversities may seem like a never-ending time in your life. Join us on today's video as we explore the realities of enduring bad situations and share strategies for overcoming them.

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