Ketogenic Diet vs. Jenny Craig

Описание: Considering cutting the carbs and starting a ketogenic diet? Learn more about the pros and cons of this pro-protein and fats diet, as compared to the Jenny Craig program.

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So what exactly is keto? It’s a high fat, moderate protein, and very low carb diet. When done right, the body goes into ketosis which means it starts to burn fat for energy. So how does it compare to Jenny Craig? It’s possible to lose weight with either but keto is an unguided diet with strict requirements that may be challenging to maintain long-term. Jenny Craig is a guided plan. It has personalized support and the meals are balanced. Why does that matter? Well, studies indicate you can lose up to three times more weight with support, versus dieting on your own. Everyone’s weight loss journey is different, so it’s important to choose a plan that works for you.

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