7 வித கீரை ரெசிபிஸ்.. சுவை 100% | 7 Keerai Recipes in Tamil | Healthy Recipes

Описание: Discover 7 delicious and healthy keerai (greens) recipes in Tamil! 🌿✨
If you think keerai is boring, this video will totally change your mind. Perfect for both health and taste lovers! 🥗🍲

0:05 - Murungakeerai Thuvaiyal
2:15 - Manathakkali keerai soup
5:22 - Araikeerai Kadayal
8:54 - Keerai Rice
14:06 - Ponnanganni Keerai Poriyal
18:26 - Sigappu Thandukeerai Poriyal
21:05 - Palak Keerai Kootu

Ingredients:
RECIPE 1 - Murungakeerai Thuvaiyal
Oil - 3 tsp
Urad dal - 2 tbsp
Garlic - 6 - 7 nos
Slit Green chillies - 4 nos
Dried red chillies - 2 nos
Curry leaves - little
Tamarind - little
Coconut chunks - 1/4 cup
Fresh Coriander leaves - few
Salt - required

RECIPE 2 - Manathakkali keerai soup
Spinach (manathakkali keerai) - 2 handful
Coconut milk - 1 cup
Rice water - 2 cups
Oil - 2 tsp
Fenugreek seeds - 5 - 6 nos
Cumin seeds - 1/2 tsp
Shallots - 10 - 12 nos
Dried red chilli - 2 nos
Garlic - 4 nos
Tomato - 1
Required Salt
Crushed pepper - 5 - 6 nos
Turmeric powder - 2 pinches

RECIPE 3 - Araikeerai Kadayal
Spinach (Araikeerai)- 1 bunch
Toor dal - 1/4 cup
Turmeric powder - 2 pinch
Onion - 2 tbsp
Garlic - 3 nos
Green chilli - 2 nos
Tomato - 1
Required Salt
Oil - 1 tbsp
Cumin seeds - 1/2 tsp
For Tempering :
Oil - little
Mustard seeds - 1/2 tsp
Urad dal - 1/2 tsp
Dried red chilli - 2 nos
Asafoetida - 2 pinches

RECIPE 4 - Keerai Rice
Spinach (Siru keerai) - 1 bunch
Oil - 5 tsp
Garlic - 5 nos
Green chilli - 2 nos
Mustard seeds - 1/2 tsp
Urad dal - 2 tsp
Channa dal - 2 tsp
Cumin seeds - 1/4 tsp
Few curry leaves
Dried red chilli - 2 nos
Onion - 1 medium size
Required Salt
Asafoetida - 2 pinches

RECIPE 5 - Ponnanganni Keerai Poriyal
Toor dal - 2 tbsp
Turmeric powder - 2 pinches
Oil - 4 tsp
Mustard seeds - 1/2 tsp
Urad dal - 1.5 tsp
Onion - 1/2 cup
Crushed garlic - 5 Nos
Slit Green chilli - 3 Nos
Spinach - 4 handful
Salt to taste
Cumin seeds - 1/2 tsp
Grated coconut - 2 tbsp

RECIPE 6 - Sigappu Thandukeerai Poriyal
Oil - 3 tsp
Mustard seeds - 1/4 tsp
Urad dal - 1 tsp
Green chilli - 2 nos
Garlic - 3 nos
Onion - 1/4 cup
Spinach (Thandukeerai)- 1 bunch
Required Salt
Cumin seeds - little
Grated coconut - 1 tbsp

RECIPE 7 - Palak Keerai Kootu
Spinach - 1 bunch
Moong dal - 50 g (soaked for 30 minutes)
Turmeric powder - 2 pinches
Chopped shallots - 1 tbsp
Tomato - 1 small size
Coconut slices - 2 tbsp
Green chilli - 1
Cumin seeds - 3/4 tsp
Salt - As required
Oil - 3 tsp
Mustard seeds - 1/2 tsp
Urad dal - 1/2 tsp
Onion - 2 tbsp
Crushed garlic - 2 Nos
Dried red chilli - 2 Nos

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