The Theory That Changed My Relationships Forever (Attachment Theory, Explained)

Описание: Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy this topic & I'll do longer episodes on it as I find it fascinating!

I forgot to say in the episode that the original book I read on attachment theory is Attached by Amir Levine & Rachel Heller!

The School of Life Talk I watch on repeat from Alain Botton is here:    • Why You Will Marry the Wrong Person  

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SPONSOR
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Try it yourself here: https://www.perplexity.ai/

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JULIE MENNANO
Instagram: https://www.instagram.com/thesecurere...
Book: https://www.amazon.co.uk/Secure-Love-...

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READING LIST
Secure Love - Julie Mennano
Attached - Amir Levine & Rachel Heller
How To Do The Work - Dr Nicole LePera
Relationships - The School of Life

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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CHAPTERS
0:00 Introduction
1:55 Sponsored by Perplexity
3:04 The Context
4:04 The Theory
7:01 The Data
9:58 The Expert
13:56 Why this means so much to me