How to Rest With a Restless ADHD Brain
Автор: The ADHD Toolkit
Загружено: 2025-02-21
Просмотров: 69
Описание:
🫨 How can I rest when ADHD makes me restless? 🫨
Lots of us understand that we have to prioritize rest. But just lying around doesn't feel good for an ADHD brain. The good news is, that's not the only way to rest.
We need to understand what KIND of rest we need and what type of activity will help us meet that need.
Let me know if you would benefit from a tool identifying the different types of rest and potential restful activities to go along with them.
https://www.theadhdtoolkit.com/
/ theadhdtoolkit
#adhdawareness #adultadhd #adhdparenting
#neurodivergent #neurospicy #adhdtools #adhdresources #rest
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