Why Food Quality Matters More Than Calories for Weight Loss
Автор: Justin Nault
Загружено: 2024-09-20
Просмотров: 555
Описание:
Did you know you'd weigh 27 pounds less if you lived in 1988, even eating the same number of calories? It's not just about calories — it's about the quality of food. In this video, Certified Nutritional Therapist Justin Nault explains why food quality matters more than calories for weight loss. Since the 1980s, ultra-processed foods like wheat, grains, high fructose corn syrup, and seed oils have taken over our diets, damaging metabolism and causing weight gain. Learn how modern foods affect your body, and why improving food quality is the key to losing weight and boosting your overall health.
Justin Nault has helped over 2,500 people transform their lives through personalized nutrition plans and lifestyle coaching. Watch now to learn how you can make better food choices!
#WeightLossTips #FoodQualityMatters #MetabolismBoost #HealthyEating #ClovisCulture #NutritionCoach #WeightLossJourney #ProcessedFoods #CaloriesVsQuality #HealthyLiving
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