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TARGETING THE GLUTES - NO EQUIPMENT WORKOUT 🦵🏻
Автор: Dyan Castillejo
Загружено: 2024-07-11
Просмотров: 178
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TARGETING THE GLUTES - NO EQUIPMENT WORKOUT 🦵🏻
When you’re in you’re 40s or 50s, it gets tougher, but let us not give up! Consistency in workout with resistance training can help. 💪🏻
I’m super trying it - 3x a week, try to do this routine. ❤️🔥
Let me know if it works! 😁
I do use weights when I’m inside the gym, which is about 4x a week. But even if not, there are still many exercises you can do to tone. 👍🏻
HERE WE GO! Enjoy the burn 🔥🔥
#workout #fitness #glutes #glutesworkout #gluteworkout #health #training #conditioning #workoutroutine #exercise
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