क्या आप भी सुबह 4 बजे उठते है! तो आज ही बंद करदो।।

Описание: [brahma muhurta truth,brahma muhurta ayurveda,brahma muhurta myth,4 am wake up myth,ayurveda morning routine,charaka samhita brahma muhurta,ashtanga sangraha dinacharya,brahma muhurta explained in hindi,brahma muhurta scientific explanation,ayurveda sleep importance,nidra trayopastambha,ayurveda dinacharya explained,indian morning routine,ayurveda myths,health myths india,ancient ayurveda science,holistic lifestyle india,ayurveda for beginners,ayurveda vs modern lifestyle ]
.
.
.


Brahma Muhurta – The Big Lie Nobody Explains Properly
Kya 4 AM uthna hi Brahma Muhurta hota hai?
Ya phir hum Ayurveda ko galat tareeke se follow kar rahe hain?
Is video mein hum viral morning routine myths ko todte hain aur Charaka Saṁhitā aur Ashtanga Saṅgraha ke authentic references ke saath samajhte hain ki Brahma Muhurta ka asli arth kya hai.
Aaj social media ne Brahma Muhurta ko ek fixed alarm time bana diya hai.
Lekin classical Ayurveda kehta hai:
“Jab sharir aur man prasanna ho, tab kiya gaya karma hi hitkar hota hai.”
📜 Charaka Saṁhitā (Sūtrasthāna) mein Nidra (sleep) ko Trayopastambha kaha gaya hai — yani jeevan ke teen pillars mein se ek.
📜 Ashtanga Saṅgraha spasht karta hai ki dinacharya ka palan sharir ki shakti aur prakriti ke anuroop hona chahiye, na ki andhi nakal par adharit.
👉 Is video mein aap jaanenge:
Brahma Muhurta ka classical meaning (not social media version)
Kyun sab ke liye 4 AM uthna zaroori nahi
Kaise galat early waking Vata imbalance aur mental fatigue la sakta hai
Ayurveda aur modern sleep science ka logical connection
⚠️ Yeh video:
Fear-mongering nahi karta
Medical claims nahi bechta
Ayurveda ko intelligently samjhata hai, blindly nahi
.
.
.
👇 Comment mein likhiye:
Aap kis time naturally uthte ho — aur fresh feel hota hai ya nahi?
🔔 Subscribe for evidence-aligned Ayurveda, myth-busting health content, and real lifestyle clarity — without exaggeration.