Women Over 60: 4 Nuts That Regrow Hair — 4 Quietly Causing Hair Loss | Elderly Health

Описание: After 50, many women don’t lose hair in patches—hair slowly thins, the part widens, and the scalp becomes more visible. This video explains how choosing the right nuts can support follicles and scalp through an elderly health approach. You’ll learn why almonds provide biotin and vitamin E, how cashews can help with zinc when eaten in the right portion, how walnuts may calm silent scalp inflammation, and why Brazil nuts support thyroid function with selenium—key points for elderly health. It also warns about silent saboteurs such as sugar-heavy pecans, peanuts with toxin risk, and macadamias that can promote inflammation when overeaten. Small consistent choices can protect elderly health over time.

⏱️TIMESTAMPS
00:00 - Elderly health: why morning puffiness happens
04:00 - Elderly health: lymph, collagen, cortisol trio
08:00 - Elderly health: warm water activates drainage
13:55 - Elderly health: exact recipe and timing
17:35 - Elderly health: massage and safety notes

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